Healthy Snack that are easy to make
- Autumn
Fruit Salad
Ingredients
- 2 ripe pears
- 2 tablespoons of lemon juice
- 1/3 chopped pecans
- 1/4 cup of plain low fat Greek yogurt
- 1 tablespoon of honey or agave nectar
- Ground cinnamon (Optional)
Directions:
1. Combine pears and lemon juice in a medium bowl. Stir in pecans.
Divide the pear mixture among four serving bowls. Combine yogurt and honey (or agave nectar) in a
small bowl.
2. Top each serving of the pear mixture with a dollop of the yogurt
mixture. If desired, sprinkle with cinnamon.
Tip:
To toast whole nuts or large pieces, spread in a shallow baking pan lined with
parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden,
shaking pan once or twice.
·
Fruit Energy Balls
Ingredients
o
1
cup chopped almonds
o
1
cup dried figs
o
1
cup dried apricots
o
⅓
cup unsweetened shredded coconut
Directions
Combine almonds, figs and apricots in a food processor; pulse
until finely chopped. Roll the mixture into small balls and dredge in coconut.
·
To make ahead: Cover and refrigerate
for up to up to 3 days or freeze up to 3 months.
·
Strawberry Planks
Ingredients
o
2
graham cracker squares
o
2
teaspoons tub-style light cream cheese
o
2
medium strawberries, sliced
o
Powdered
sugar (optional)
Directions
1. Break graham cracker squares along the perforation, making four
rectangles.
2. Spread cream cheese evenly over rectangles.
3. Arrange a few strawberry slices on each rectangle.
4. If desired, sprinkle lightly with powdered sugar.
·
Spinach Turkey Rolls
Ingredients
o
2
teaspoons honey mustard
o
Dash
ground nutmeg
o
½
of a (6 ounce) package thinly sliced oven-roasted or smoked turkey breast (8
thin slices)
o
1
cup fresh baby spinach leaves or fresh basil leaves
o
½
medium red or green sweet pepper, seeded and cut into thin strips
o
4
sticks low-fat string cheese, cut lengthwise into quarters
o
Small
fresh basil sprigs or leaves (optional)
Directions
1. In a small bowl, stir together honey mustard and nutmeg.
2. Carefully spread mustard mixture evenly atop turkey slices.
3. Divide the spinach (or basil leaves) among turkey slices, placing along one short edge of each turkey slice and allowing tips of leaves to extend beyond the edge of the turkey.
4. Top with pepper strips and cheese. Starting at edge with cheese and vegetables, roll up each turkey slice. If desired, garnish turkey rolls with additional basil and cut each roll in half
All credit goes to Eatingwell.com
❤ Kyree
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For more fashion and fun, visit us at fashionedmagazine
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