I'll Just Have a Water... With Lemon Please

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Lemon is one of the most popular and versatile citrus fruit. Wildly popular for its refreshing flavor and scent, making it a popular choice for flavoring many recipes and perfumes . Lemon is also widely used in all sorts of drinks from teas, juices to mock-tails. Lemons are also rich in vitamin C which enhances your beauty, by rejuvenating your skin from within bringing a natural glow to your face... and you know how much we love a good glow. Here are ten health benefits of drinking warm lemon water.

1. Lemon water helps maintain digestive health.
2. Acts as a detoxifying agent
3. As a rich source of vitamin C, it protects the body from Immune system deficiencies.
4. Helps fight a common cold
5. Popular remedy for many skin problems ranging from acne, rashes and wrinkles to dark spots.
6. Helps in quick weight loss as it promotes digestion and increases the metabolic rate! (Can I get an AMEN for that! )
7. It is good for dental health as it helps with toothache and prevents gingivitis.
8. It helps to maintain the pH levels in your body.
9. It can even help with eyes by maintaining their health and helps fight against eye problems.
10. Lemon water flushes out toxins and boost energy and your mood!

These are just a few of the benefits! This is also not counting the benefits of drinking lemon water in the morning on a full stomach, which will help increase your metabolism weight resulting in a quicker weight loss. Talk about  game changer right! So next your at the grocery store, farmers market or where ever you shop do not forget to add lemons to your list. 

Photo by rawpixel on Unsplash

❤-Kyree.. 💋

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