Quick Morning Workout
- You'll be more active all day long.
- Burn more fat.
- Sleep better at night.
- Tap into some health benefits tied to exercising. And so much more...
For some the thought of working out in the morning does not fit in the equation, so we automatically count it out. Truthfully, most of us can fit an extra ten minutes into our morning routine and that's all we need to complete it. This routine from stay-lively.com will help you burn approximately 100 calories that equals up to at least 700 extra a week and this is just the first 10 minutes of your day. Here is the routine:
- High Knees (Count to 50)
- Mountain Climbers with push-ups ( 15 times)
- Air Jump Rope (50 Jumps)
- Squats (25)
- Lunge with a Front Kick ( 15 each side)
- Plank Superman Reach ( 25 each arm)
- Toe Touches ( 25 each side)
Repeat this workout two to three times to maximize your morning.
Now if this seems like too much for you try this one from skinnyms.com. It consists of two exercises a day each one has done non-stop for 40-seconds intervals with a 20-second rest. Repeat 4 additional times.
Now if this seems like too much for you try this one from skinnyms.com. It consists of two exercises a day each one has done non-stop for 40-seconds intervals with a 20-second rest. Repeat 4 additional times.
Sunday:
- Squats
- Walking Lunges
Monday:
- Leg Lifts
- Toe Touches
Tuesday:
- Push-Ups
- Plank Hip Twists
Wednesday:
- Mountain Climbers
- Walking Lunges
Thursday:
- Alternating Reverse Lunges
- Squats
Fridays:
- Leg Lifts
- Toe Touches
Saturday:
- Push-Ups
- Plank Hip Twists
Having a simplified morning workout can make the difference between talking about our goals and finally reaching them. Start this quick morning workout routine tomorrow!
❤-Kyree... 💋
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