NATIONAL FITNESS DAY

Today is National Fitness Day.
The day is dedicated to everyone – not just health enthusiasts.

Maybe you already have a nice routine but want to try something new. The day is an excellent way to shake up your routine. And while you’re at it, bring a friend. Be creative and motivate yourself to be healthier and active. And, make it Fun!

Here are a few suggestions

• Walk or jog a different route than you usually do.
• Try a new, healthy recipe.
• Replace the fries with a salad at lunch.
• Take the stairs instead of the elevator.
• Take the dog for a walk.
• Order from the light side of the menu.
• Set the alarm for 20 minutes earlier and do some yoga, stretch, or just go for a walk.
• Ban the sofa before 7 pm. Make a list of alternate activities to do that keep you moving and away from the tv, computer, and social media.
• Do you get enough sleep? Make a goal of going to bed at the same time every night and waking at the same time every morning.

Sara🌻

Blogger/Writer, Fashioned Magazine 

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