The Importance of Stretching
Stretching. It's easy to forget this pre and post workout regime but stretching daily will help start and bring your day to a healthy and safe close.
- Stretching daily can improve your circulation.
- Create better posture.
- Acts as a stress relief.
- Improves your performance in physical activities.
- Helps heal and prevent back pain and so many more benefits.
Also it is essential to practice proper stretching techniques.
- Warm up first.
- Focus on a pain free stretch.
- Stretch both side.
- Hold each stretch for about 30 seconds.
- Relax and don't forget to breathe.