Ten Minute Morning Workout

If only hitting the snooze button helped us burn calories, we would hit our goals by the end of the month. Unfortunately, it is not that easy. Today marks the first weekend of 2019 and some of us are already finding some challenges with hitting the gym after or before work. Let me start off by stating that there are some serious benefits with working out first thing in the morning...
  1. You'll be more active all day long.
  2. Burn more fat.
  3. Sleep better at night.
  4. Tap into some health benefits tied to exercising. And so much more...
For some the thought of working out in the morning does not fit in the equation, so we automatically count it out. Truthfully, most of us can fit an extra ten minutes into our morning routine and that's all we need to complete it. This routine from stay-lively.com will help you burn approximately 100 calories that equals up to at least 700 extra a week and this is just the first 10 minutes of your day. Here is the routine: 

  • High Knees (Count to 50)
  • Mountain Climbers with push-ups ( 15 times)
  • Air Jump Rope (50 Jumps)
  • Squats (25)
  • Lunge with a Front Kick ( 15 each side)
  • Plank Superman Reach ( 25 each arm)
  • Toe Touches ( 25 each side)
Repeat this workout two to three times to maximize your morning.

Now if this seems like too much for you try this one from skinnyms.com. It consists of two exercises a day each one has done non-stop for 40-seconds intervals with a 20-second rest. Repeat 4 additional times. 

  1. Squats
  2. Walking Lunges
  1. Leg Lifts
  2. Toe Touches
  1. Push-Ups
  2. Plank Hip Twists
  1. Mountain Climbers
  2. Walking Lunges
  1. Alternating Reverse Lunges
  2. Squats
  1. Leg Lifts
  2. Toe Touches
  1. Push-Ups
  2. Plank Hip Twists
Having a simplified morning workout can make the difference between talking about our goals and finally reaching them. Start this quick morning workout routine tomorrow!
-Kyree... 💋
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