Managing your Stress Levels
- Find the source of your stress.
- Slow down
- Take a break
- Avoid caffeine and alcohol
- Get more sleep
- Talk to someone
- Manage your time, learn to say " No!"
- Go easy on yourself
- Eliminate triggers
- List some solutions and come up with a plan.
- Accept things you cannot control.
- Pick up a hobby ( Old or New)
- Make self care a priority.