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snacking could be a sport many people would qualify for the Olympics. Snacking
, which is amazing, can lead to the start of some unhealthy habits. These
snacks however will satisfy any craving, can be made in a matter of minutes and
are guilt free. Don't forget to comment below some of your favorite healthy
2 ripe pears
2 tablespoons of lemon juice
1/3 chopped pecans
1/4 cup of plain low fat Greek yogurt
1 tablespoon of honey or agave nectar
Ground cinnamon (Optional)
1.Combine pears and lemon juice in a medium bowl. Stir in pecans.
Divide the pear mixture among four serving bowls.Combine yogurt and honey (or agave nectar) in a
2.Top each serving of the pear mixture with a dollop of the yogurt
mixture. If desired, sprinkle with cinnamon.
To toast whole nuts or large pieces, spread in a shallow baking pan lined with
parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden,
shaking pan once or twice.
·Fruit Energy Balls
cup chopped almonds
cup dried figs
cup dried apricots
cup unsweetened shredded coconut
Combine almonds, figs and apricots in a food processor; pulse
until finely chopped. Roll the mixture into small balls and dredge in coconut.
·To make ahead: Cover and refrigerate
for up to up to 3 days or freeze up to 3 months.
graham cracker squares
teaspoons tub-style light cream cheese
medium strawberries, sliced
1.Break graham cracker squares along the perforation, making four
2.Spread cream cheese evenly over rectangles.
3.Arrange a few strawberry slices on each rectangle.
4.If desired, sprinkle lightly with powdered sugar.
·Spinach Turkey Rolls
teaspoons honey mustard
of a (6 ounce) package thinly sliced oven-roasted or smoked turkey breast (8
cup fresh baby spinach leaves or fresh basil leaves
medium red or green sweet pepper, seeded and cut into thin strips
sticks low-fat string cheese, cut lengthwise into quarters
fresh basil sprigs or leaves (optional)
1.In a small bowl,
stir together honey mustard and nutmeg.